{"id":222,"date":"2020-08-07T18:13:24","date_gmt":"2020-08-07T16:13:24","guid":{"rendered":"https:\/\/sophrologiepourtouschambery.fr\/?p=222"},"modified":"2020-08-07T18:17:41","modified_gmt":"2020-08-07T16:17:41","slug":"comment-mieux-gerer-votre-stress","status":"publish","type":"post","link":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/2020\/08\/07\/comment-mieux-gerer-votre-stress\/","title":{"rendered":"Comment mieux g\u00e9rer votre stress ?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; custom_padding=\u00a0\u00bb54px|0px|0|0px|false|false\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,3_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; max_width=\u00a0\u00bb80%\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb100px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophrologiepourtouschambery.fr\/wp-content\/uploads\/2020\/08\/inside-slide3.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbinside-slide3&Prime; hover_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_color=\u00a0\u00bb#f7f9fc\u00a0\u00bb custom_padding=\u00a0\u00bb40px|60px|40px|60px\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|40px||40px||true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb padding_phone=\u00a0\u00bb|40px||40px||true\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<p>Dans un monde d&rsquo;obligations, d&rsquo;incertitudes et de vitesse&#8230; nous avons parfois le sentiment d&rsquo;\u00eatre sous pression (inconfort, maux de t\u00eate, pleurs, fatigue, mauvais sommeil, perte de sens&#8230;).<\/p>\n<p>La sophrologie ne peut changer le milieu dans lequel nous \u00e9voluons ; elle peut par contre nous donner les moyens de nous prot\u00e9ger, de prendre de la distance et de changer notre point de vue sur les \u00e9v\u00e8nements.<\/p>\n<p>Les outils propos\u00e9s vous permettront de retrouver votre confiance en vous et d&rsquo;\u00e9laborer d&rsquo;autres strat\u00e9gies pour retrouver calme et bien-\u00eatre.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Dans un monde d&rsquo;obligations, d&rsquo;incertitudes et de vitesse&#8230; nous avons parfois le sentiment d&rsquo;\u00eatre sous pression (inconfort, maux de t\u00eate, pleurs, fatigue, mauvais sommeil, perte de sens&#8230;). La sophrologie ne peut changer le milieu dans lequel nous \u00e9voluons ; elle peut par contre nous donner les moyens de nous prot\u00e9ger, de prendre de la distance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/posts\/222"}],"collection":[{"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":3,"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/posts\/222\/revisions\/228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/media\/226"}],"wp:attachment":[{"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sophrologiepourtouschambery.fr\/index.php\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}